LOADING

Follow me

Daily Routine to Promote Healthy Skin
August 14, 2018|Health

Daily Routine to Promote Healthy Skin

Daily Routine to Promote Healthy Skin

Your skin plays such an important role in protecting your body that you should always keep it as healthy as you can. Having a healthy skin saves you from all the bucks that you will be spending in treating a skin issue which already caused you problems in your daily life.

They say prevention is better than cure, so what are the right steps towards to healthy and glowing skin? Here are the steps narrowed down for you.

Cleansing

Environmental pollutants and dirt come in contact with our skin each day which causes clogging of the pores, resulting in a comedy such as blackheads. So, what are blackheads made of? To briefly explain, blackheads form when a clog or plug develops in the opening of hair follicles in your skin and is exposed to the air.

Cleansing gently removes dirt and is the building block of a healthy skincare regime which helps in achieving healthy and glowing skin. This step removes excess oil and impurities from your skin and helps improve its health and radiance.

Toning

Toning is the second step in the cleansing process it is a hydrating skin care product which shrinks the large pores and further cleanses, removing any debris of dirt left behind by the cleanser. Also, toners help in soothing and nourishing the skin while restoring the skin’s pH balance

In order to have an effective toner, look for ingredients like aloe vera or hyaluronic acid to increase hydration, hydrosols or other water-based infusions, and other plant-based ingredients that are targeted for your skin type. In addition, avoid alcohol in the ingredients used since it can cause dehydration to the skin.

Serums

Serums are just an added step in the skincare regime if you are aiming to go an extra mile in your daily routine. Its main purpose is to address your skin concern. To put it simply, serums are considered as powerful allies due to the fact that it is filled with concentrated doses of active ingredients, which targets a number of skin issues.

Since serums are mainly used for a certain skin concern, look for ingredients that address the issue. If you want a hydrated skin, definitely go look for hyaluronic acid; if it is about brightening complexion then look for Vitamin C serums or snail mucin.

Moisturizing

The most basic function of moisturizers is to hydrate and soften the skin. “Skin naturally loses the ability to retain moisture as we age and daily activities, such as washing, can strip natural hydration from the surface.” Dr. Nazarian, a dermatologist stated. This is why moisturizing is an important factor in our daily skincare routine.

In looking for a good moisturizer, aim for the ingredients Vitamin A and Vitamin B5 which increase firmness and build moisture levels. In helping to fight skin damage, look for Vitamins C and E. For preventing premature lines and wrinkles,  PABA-Free SPF 15 sunscreens is yours to go to ingredient.

Sunscreen Protection

Sunscreen is considered the most crucial skincare product. It is of utmost importance since it helps in preventing the development of fine lines and wrinkles and changes in the appearance of pores over time. In addition, the use of sunscreen daily can help in preventing the formation of certain skin cancers.

An SPF of at least 30 is the recommended spectrum in using a sunscreen protection. In looking for a good sunscreen, Dr. Charles, a dermatologist in New York City advocates about using a sunscreen that both have physical and chemical blocking components which will provide protection from both UVA and UVB rays, and typically do not create any visible residue.

Takeaway

It is a person’s responsibility in taking good care of one’s body ̶ and promoting healthy skin is not of the least. In applying the skincare routine, one should be aware of the ingredients used in the product as to not have the opposite effect of the good benefit of each of the steps in the skincare regimen. Also, being knowledgeable of your own skin type and skin concern helps you in choosing the right kind of product for yourself.

no comments
Share

Leave a Reply