What Happens To Your Body When You Start Walking 30 Minutes A Day?

A 30-minute walk a day might just be better than the proverbial apple, at keeping that doctor away! No really! There’s a good chance that walking regularly is all your body needs to keep functioning at an optimum. Lose weight, lose the stress and lose the varicose veins; a walk a day can help you… Continue reading What Happens To Your Body When You Start Walking 30 Minutes A Day?