Personal trainers are very important and have always been better help than working alone or with a friend who is also a beginner too. They constantly motivate you, make sure your body’s posture is befitting the gym workout and will give you the right food plans for ultimate results. So what do personal trainers not… Continue reading 7 Tips Your Personal Trainer Won’t Give You
Tag: exercise
Learn From The Best: Nutrition and Training Strategies to Steal From Olympic Athletes
As the Winter Olympics in Pyeongchang are drawing to a close, sport enthusiasts and laymen alike are slowly starting to sort their impressions of the performances they witnessed/on display. No matter how many Olympic-level events you see, you can’t help being struck (each time) by what talented individuals can achieve through willpower and effort. To… Continue reading Learn From The Best: Nutrition and Training Strategies to Steal From Olympic Athletes